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Should I stop taking vitamin B12 if it upsets my stomach

Some studies have shown that restoring the bacterial community in the stomach of mice within a week of discontinuing antibiotics was adequate to inhibit the development of gastritis [108, 109, 166]

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7 Researchers from the 2020 study also noted that the increase in vitamin B12 was likely unrelated to typical dietary intake or standard supplementation because food and supplements generally do not substantially affect plasma B12 concentrations